Weight For It - Pelvic Floor Fitness

• Hecho para la diversión ahora y más tarde. Usa el juguete con la tapa incluida para jugar o agrega uno de los dos pesos para un entrenamiento que potencie el orgasmo. • Incluye pesos de 0.8 oz./24 g y 1.2 oz./33 g.
• Se puede disfrutar con o sin un control remoto inalámbrico (hasta 5 m/16.4 ft de alcance).
• 10 Funciones: 3 velocidades de vibración y 7 patrones de pulsación.
• Recargable
• Silicona segura para el cuerpo sin BPA, ftalatos ni látex.
Apto para el baño: el juguete se puede sumergir hasta 1 metro/3.28 pies durante hasta 30 minutos. El control remoto no es adecuado para jugar en el agua.
• Duración del juguete: 1 hora (alta) a 1.5 horas (baja). • Duración del control remoto varía según el uso individual. • Tiempo de carga del juguete: 2.5 horas. Tiempo de carga del control remoto: 2.5 horas.
• Longitud total: 6.5 in./16.5 cm. Longitud insertable: 3.5 in./8.9 cm. Circunferencia insertable: 4.25 in./10.8 cm.

Lava tus manos y lubrica el ejercitador con Just Like Me antes de la inserción. Empuja lentamente dentro de la vagina pasando los músculos PC, dejando el cordón fuera del cuerpo para una extracción más fácil. Completa tu rutina de ejercicios diariamente, cada mañana si es posible. Los pesos graduados te permiten trabajar lentamente hacia tus objetivos del suelo pélvico. No uses el ejercitador durante la actividad sexual. El ejercitador puede usarse durante la menstruación solo en conjunto con una toalla sanitaria; no uses el ejercitador y el tampón al mismo tiempo.

Just like you exercise to maintain the health of your body, it’s important to exercise to maintain your v@ginal health, as well. If you’ve had v@ginal births or experience some bladder leakage, strengthening your pelvic floor muscles can help to improve your v@ginal fitness – and even make orgasms better. That’s where Weight For It can help.

Weight For It is a Kegel training device to help you improve your pelvic floor. It includes 3 interchangeable caps, each of a different weight, so you can modify your workout to fit your needs. It also includes a daily routine, so you’ll have everything you need to get on your way to improving your vaginal fitness. And the best part: it’s simple and easy to fit into your day.

But Weight For It isn’t just for work – it’s also for play! Featuring 3 vibrating speeds and 7 pulsing patterns, Weight For It doubles as a clitoral or vaginal vibrator.

After all, what better way to end a workout than with a little treat?

• Made for fun now and later! Use the toy with the included cap to play or add one of the two weights for an O-gasm-boosting workout. Includes 0.8 oz./24 g and 1.2 oz./33 g weights.
• Can be enjoyed with or without wireless remote (up to 5 m/16.4 ft. range).
• 10 Functions: 3 vibrating speeds and 7 pulsing patterns.
• Rechargeable: Toy and remote compatible with replacement charger PureCharge USB Cord – C.
• Body-safe silicone made without BPA, phthalates, or latex.
• Bath Friendly: Toy can be submerged up to 1 meter/3.28 feet for up to 30 minutes. Remote not suitable for water play.
• Toy Run Time: 1 hour (high) to 1.5 hours (low). Remote run time varies per individual use. Toy Charge Time: 2.5 hours. Remote Charge Time: 2.5 hours.
• Overall length: 6.5 in./16.5 cm. Insertable length: 3.5 in./8.9 cm. Insertable girth: 4.25 in./10.8 cm.

Wash hands and lubricate exerciser with Just Like Me prior to insertion. Slowly push into vagina past PC muscles, leaving cord outside of the body for easier removal. Complete your exercise routine daily, each morning if possible. Graduated weights allow you to slowly work towards your pelvic floor goals. Do not use exerciser during sexual activity. Exerciser may be used during menstruation only in tandem with a pad; do not use exerciser and tampon at the same time.

Directions: The Exercise
With an exerciser inserted:
1. Squeeze pelvic floor muscles.
2. Hold for 1-10 seconds.
3. Fully relax muscles.

That’s 1 rep, congrats!

The Routine
3 Sets – 10-15 Reps each
1. Repeat the exercise 8-10 times to finish a set.
2. Rest for 1 minute.
3. Perform 2 more sets.

Workout complete!

Tips for Beginners
• Try the heaviest weight first and insert while lying down to gain awareness of pelvic floor muscles.
• Start with quick 1-second squeezes and increase gradually to 10-second squeezes.
• Complete your routine lying down initially, then try exercises standing up for further strength training.
• Fully relaxing muscles after each squeeze is key to completing the exercise properly. If you’re having trouble, practice breathing with full inhales and exhales and be mindful of lower body muscles contracting and relaxing.

Important Info
• Working with a pelvic health therapist is recommended to help monitor progress, especially if your goals include vaginal strengthening post-childbirth and/or controlling urinary incontinence in addition to improving the feel of orgasms.
• Squeezing contracts and lifts muscles. The cord should move up slightly with each squeeze. If it doesn’t at first, keep practicing.
• Exercise with each weight for 4-6 weeks (or for duration(s) indicated by your healthcare provider) before moving to the next one. Progressing from lighter to heavier weights helps strengthen muscles.